Details
Go! Fitness Class
Qualification NameGeneric award - no awarding body
Awarding BodyNon regulated Community Learning, Physical activity
Qualification Type10 Weeks
Course LengthDaytime
Study ModeClassroom based
Attendance ModeCourse Provider
TRURO AND PENWITH COLLEGE
Training Provider01872 305000
Telephone[email protected]
Email addressDescription
A course aimed at those aged over 65 to help improve health, wellbeing and fitness levels. Each class is varied and includes an element of strength, flexibility and balance. Students are encouraged to work at their own pace and exercises can be done seated or standing depending on ability levels.